✪✪✪ SPECIAL FORCES ✪✪✪

Expert Tier

Below is a breakdown of the Special Forces program:

    • 5 Days: Arms, Chest, Back, Shoulders, Abs/Legs
    • 70 minutes each
      • 30 mins of moderate intensity cardio exercise
      • 40 mins of muscle building
        • 5 exercises @ 8 minutes/each

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Workout #1

✫ Arms Day✫

  • Cardiovascular exercises include: jogging, bicycling, lap-swimming, elliptical, stair-climber.

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Workout #2

✫ Chest Day✫

  • Cardiovascular exercises include: jogging, bicycling, lap-swimming, elliptical, stair-climber.

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Workout #3

✫ Back Day✫

  • Cardiovascular exercises include: jogging, bicycling, lap-swimming, elliptical, stair-climber.

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Workout #4

✫ Shoulder Day✫

  • Cardiovascular exercises include: jogging, bicycling, lap-swimming, elliptical, stair-climber.

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Workout #5

✫ Abs/Legs Day✫

  • Cardiovascular exercises include: jogging, bicycling, lap-swimming, elliptical, stair-climber.

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